Everyday Vitality
Empowering Herbal Wellness Circle | Jan-Feb 2024
Kick off 2024 with an empowering wellness journey
Learn strategies for flourishing in the modern era.
With the ancient practices and herbs that support and nourish natural vitality at any age.
Navigating the modern world can be complicated.
Figuring out what to eat, drink, and habits of self-care is confusing.
Messages bombard us from influencers, product companies and the media.
But…What we do everyday CAN
build a foundation of health.
From this foundation of health we can follow our dreams,
appreciate our lives and deeply know ourselves.
This is for you if…
You feel a tug in your heart or soul that you want to follow
Are curious about how to work with herbs
Need support for stress, anxiety, immunity, energy, burnout, fatigue and more!
Want to understand the foods that build YOU up
Want to understand the secrets of the circadian rhythm and restorative rest & sleep
Want to deepen your connection to nature and the green kingdom
Enjoy learning in-person in small groups
This series will help you develop sustainable daily lifestyle practices that nourish you physically, emotionally and spiritually. Helping you to thrive and empowering your wellness practices and day to day life.
As resilient empowered individuals we can then
bring our unique gifts to the world.
Let’s Bloom Together
Join me on a journey to explore the ancient foundations of wellness.
Learn strategies to support your body and nourish your own vitality.
The goal of the group is to provide a supportive container for learning and sharing.
Plus+ Make lots of herbal & plant friends!
Key learnings will include
Ancient practices that support everyday vitality.
How to use herbs to support your whole self.
Finding the rhythm of your day, weeks, months and the four seasons.
Healthy sleep & rest practices.
Understanding how your body responds to the foods you eat.
Understanding the basic nutrients that are necessary for health and why they can be so hard to access in the modern era.
Creating your own therapeutic triangle of wellness practices
A connection to the earth and all of her beings is an innate part of being human. Connecting to the earth and plants alleviates stress, helps us process our emotions and nurtures our deepest selves.
What is included
5 weekly meetings, 2.5 hours each
Dates: Sundays 9-11:30am | Jan 14, 21, 28, Feb 4, 11
Handouts, assessment tools and strategies
Weekly herbal tea tasting & recipes
Supportive container
1 custom flower essence
Field trip to farm or garden
Optional after class discussion group & pot luck 11:30-12:30
Add-on Personal supplement review for $99.00 (20% off)
Class Closed
Contact cindy@everydayplantmagic.com for next circle dates.
Who is the teacher?
Cindy Saylor is a practicing vitalist herbalist with over 1500+ hours of training. She has transformed her own life with the practices she shares. Her clients have also found higher levels of vitality and health.
Cindy offers personal consultations that feature natural solutions and herbs to change the trajectory of her clients health. She teaches classes in Little Italy, at Wild Willow Farm and offers Plant Spirit Meditations at World Beat Center.
Cindy believes herbs and plants provide a green path for everyone to explore. The plants provide instructions on how to best care for ourselves, each other, the creatures of the earth and the world we live in. Green Blessings!
Testimonial
Cindy is a delight. In our work together, she provided many new tools, as well as introduced me to healthy recipes and herbal remedies. She is intuitive and logical, caring and thoughtful. Cindy has the heart of a healer and her joyful connection to the plants and natural world is contagious. ~Sarah
Disclaimer and friendly reminder:
I am not a doctor nor do I practice medicine. I provide nourishing lifestyle & herbal suggestions to encourage health & vitality. Suggestions and educational information are meant to help you on your path to vibrant health & wellness. None of this information is meant to diagnose or treat. Please always consult with a qualified medical professional for medicine & diagnosis.
